Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444614
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.312
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197512
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6525.95
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.65.95
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.75.95
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.45.95
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.43.97
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2493.97
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.53.97
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.172
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3502
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.42
Macronutrients in Top 20 Raw Legumes with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin A per 7 ounces.
Top 5 raw legumes with most amount of vitamin a per 7 ounces are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Raw Broadbeans
- Raw Chickpeas