Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889227.8
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79524
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815024
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910412
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.212
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429312
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439512
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43897.94
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5987.94
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA917.94
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4793.97
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.33.97
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.97
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5863.97
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.97
Macronutrients in Top 20 Raw Legumes with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin A per 14 ounces.
Top 5 raw legumes with most amount of vitamin a per 14 ounces are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Raw Broadbeans
- Raw Chickpeas