Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110531.8
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410827.2
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517227.2
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311813.6
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39313.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810713.6
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910813.6
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491029.07
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51129.07
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1049.07
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6904.54
Carob flourCarob flour10072.950.410.0180.960403223NANANA181214.54
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.54
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68984.54
SoybeansRaw Soybeans202390136.0345013733.2NANANA421664.54
Macronutrients in Top 20 Raw Legumes with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by most amount of Vitamin A per 1 pound.
Top 5 raw legumes with most amount of vitamin a per 1 pound are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Raw Broadbeans
- Raw Chickpeas