Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121040
French BeansRaw French Beans15569.1613.4720291NANANANA11485.30
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92990
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131070
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691020
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41010
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3970
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113960
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86970
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93940
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61170
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6904.54
Carob flourCarob flour10072.950.410.0180.960403223NANANA181214.54
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.54
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68984.54
SoybeansRaw Soybeans202390136.0345013733.2NANANA421664.54
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491029.07
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51129.07
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1049.07
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311813.6
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39313.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810713.6
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910813.6
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410827.2
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517227.2
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110531.8
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin A per 1 pound.
Top 5 raw legumes with least amount of vitamin a per 1 pound are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans
- Raw Great Northern Beans