FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140.79
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.670.64
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.670.5
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750.34
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.40.26
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.080.16
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.50.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9650.14
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.20.14
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70.14
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520.14
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.030.14
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.099
PecansPecans nuts1392.4205.022408.93315508147.540970.079
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.220.079
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.80.02
Minerals in Top 20 Whole Nuts with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Glucose per 7 ounces.
Top 5 whole nuts with most amount of glucose per 7 ounces are:
- Flaxseed
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Almonds
- Dried Pumpkin And Squash Seed Kernels