FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.530.79
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.64
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3260.5
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.34
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.50.26
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.360.16
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA0.14
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1300.14
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.14
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070.14
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.930.14
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.099
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950.079
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA0.079
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.400.02
Vitamins in Top 20 Whole Nuts with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Glucose per 7 ounces.
Top 5 whole nuts with most amount of glucose per 7 ounces are:
- Flaxseed
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Almonds
- Dried Pumpkin And Squash Seed Kernels