FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30.4
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.32
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17130.25
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.13
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.08
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA0.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5700.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.50.07
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA0.04
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002400.01
Vitamins in Top 20 Whole Nuts with the highest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Glucose per 100 grams.
Top 5 whole nuts with most amount of glucose per 100 grams are:
- Flaxseed
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Almonds
- Dried Pumpkin And Squash Seed Kernels