FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.22
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.17
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.13
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.088
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.07
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.037
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.350.037
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.033
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA0.033
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.031
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.029
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.029
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.027
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.017
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.017
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001200.005
Vitamins in Top 20 Whole Nuts with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Glucose per 300 calories.
Top 5 whole nuts with most amount of glucose per 300 calories are:
- Flaxseed
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Almonds
- Dried Pumpkin And Squash Seed Kernels