Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.48179
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Minerals in Top 10 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Molybdenum content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Molybdenum per 7 ounces.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of molybdenum per 7 ounces are:
- Raw Full-fat Soy Flour
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour