Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.6
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.3
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans31.80.77NA4.22200.89NA2046291.227.81.92151
Minerals in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Magnesium per 7 ounces.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of magnesium per 7 ounces are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint