Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Minerals in Top 10 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Molybdenum per 1 pound.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of molybdenum per 1 pound are:
- Raw Full-fat Soy Flour
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour