Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
TempehTempeh5032.54NA12.23675.9NA120718690415.17271
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.12270
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.2284
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.53305
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.8286
Minerals in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Phosphorus per 1 pound.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of phosphorus per 1 pound are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Raw Soybeans
- Dry-roasted Soybeans
- Caraway Seed Spices