Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.08280
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.1275
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.18329
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.03379
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.95411
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.95411
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.4421
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.4421
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.3402
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.6NA6.531.80.44NA2773546917423.04408
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.6413
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.95413
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.3413420
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.36419
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.36419
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.2284
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried9.070.74NA2.4861NA503147928.622.74.35398
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.45286
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.72420
Frozen SpinachUnprepared Frozen Spinach5850.65NA8.573403.2NA222156927.23362.54409
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.5320
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.22319
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.67407
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.22403
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.86333
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Minerals in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Selenium per 1 pound.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of selenium per 1 pound are:
- Ground Mustard Seed Spices
- Durum Wheat
- Dry Whole-Wheat Pasta
- Hard Red Spring Wheat
- Whole-grain Wheat Flour