Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118944
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62406
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763352
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370321
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560280
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7253
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5209
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22205
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534193
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165183
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727165
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4155
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526145
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105133
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799133
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397127
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517125
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056119
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3118
OatsOats176431.35.520.5110301NANANANA4876.6115
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.08112
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175108
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.981599
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981599
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586193
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.719687.5
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.585
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5784.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5784.4
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.781.6
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216680.7
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.277.6
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.770.3
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333770.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.470
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.469
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.265
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.532964.4
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112164
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.263
RyeRye grain15337.40.890.49303444.450.50.733.2268.54763
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.661.2
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69559
French BeansRaw French Beans15569.1613.4720291NANANANA11485.358.5
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929958.5
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139658
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910658
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210457.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.657.6
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.255.3
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44855.3
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.755
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58255
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.555
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.8454
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56653
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.1850.3
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410150
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110548.5
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199642.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541442
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541442
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811042
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672642
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810741
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.540
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.238
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46037.6
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311837
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10437
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410837
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311437
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689837
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517234
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352833.6
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.633
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869732.7
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611732.7
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326132.7
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542732.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939431.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.628.6
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA11210428.6
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586428.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.54414128
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034428
Cooked AsparagusBoiled and Drained Asparagus10010.220.130.34018.65.93.61.90.369.071127.7
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.527.2
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA233426.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.426.3
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.226
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476926
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31026
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.826
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.75225.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.81825
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86425
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.624
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.823.6
Macronutrients in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Selenium per 1 pound.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of selenium per 1 pound are:
- Ground Mustard Seed Spices
- Durum Wheat
- Dry Whole-Wheat Pasta
- Hard Red Spring Wheat
- Whole-grain Wheat Flour