Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226208
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.789.4
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.21477.6
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.470.7
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.261.8
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214955.8
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.646
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.8245.3
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.542.5
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.340.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.9636.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.8234.2
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.732
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32329.3
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42229.3
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.428
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.827.5
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.426
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.526
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.526
OatsOats3896.91.20.112.42066.3NANANANA10.61725.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.5625
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.624
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.2822
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.2822
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.520.4
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.319.3
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.618.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.118.6
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.118.6
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.918
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.518
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5417
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.415.5
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.115.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9315.4
Canned Straw MushroomsCanned Straw Mushrooms, Solids320.680.0890.0020.2604.64NANANANA2.53.8315
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.414.3
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.3614
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.614
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.5814
RyeRye grain3381.630.20.110.660760.980.110.160.711510.314
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.51813.5
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.72113
French BeansRaw French Beans3432.020.220.770.44064NANANANA251913
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA202213
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA252113
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.413
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.72312.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.612.7
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4312
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.612
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.812
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121812
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211612
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.1712
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.611.7
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.4811
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.311
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222310.7
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26219.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.19.3
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.19.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.49.3
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.769.3
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.59
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.8
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.78.4
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.38.3
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25268.2
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA238.2
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3248.2
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.28.2
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.78.2
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6387.5
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.27.4
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.27.3
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.57.2
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5267.2
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.57.2
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.977.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.67
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.456.3
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6236.3
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135146.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34996.2
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.76.2
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.46.1
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.636
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.535.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.745.8
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.65.7
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4155.7
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.245.7
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.35.7
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.45.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.745.5
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3145.5
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.325.3
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5185.2
Macronutrients in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Selenium per 100 grams.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of selenium per 100 grams are:
- Ground Mustard Seed Spices
- Durum Wheat
- Dry Whole-Wheat Pasta
- Hard Red Spring Wheat
- Whole-grain Wheat Flour