Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.56
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.78
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.95
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
OatsOats3896.91.20.112.42066.3NANANANA10.617
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
MilletRaw Millet3784.20.720.122073NANANANA8.511
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.47
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Stewed TomatoesStewed Ripe Red Tomatoes792.680.520.0380.84013NANANANA1.71.96
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.6
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Macronutrients in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Saturated Fat per 100 grams.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of saturated fat per 100 grams are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dry-roasted Peanuts, no salt
- Dried Rosemary Spices
- Ground Sage Spices