Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300026
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA9.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9307.72
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA7.37
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517157.03
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.46.53
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3306.28
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA4.53
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7704.5
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81423.95
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.33.4
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.33.26
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA3.26
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA373.13
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95703
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.9
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA2.84
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517152.73
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.52.65
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.82.6
TempehTempeh00.0780.362.640.280.22NA240.08000.419.32.54
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381062.46
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA2.28
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.42.28
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0702.2
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152.16
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.32.14
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07212.13
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.42.03
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA1.9
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA1.84
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.41.84
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21001.65
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.31.6
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.6
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1.58
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.41.56
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221.55
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.41.54
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.61.48
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.46
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.46
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.51.4
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641.4
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.38
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35191.3
OatsOats00.760.140.961.350.122256000NANA1.2
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA0.99
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA0.99
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.93
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.91
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA0.83
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA0.82
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141080.81
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.77
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.74
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA0.74
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.73
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.72
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.68
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.68
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.67
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA0.63
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.62
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.60.62
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0.61
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.6
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.59
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0.59
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.59
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.54
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.54
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76220.53
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.53
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.260.086NA110180NANA0.52
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.51
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA0.48
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.47
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.45
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041140.45
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.90.43
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.43
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01430.43
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.41
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.41
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.38
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.37
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.37
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.36
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.36
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.35
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA0.35
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.35
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.34
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.33
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0.33
Vitamins in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Saturated Fat per 100 grams.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of saturated fat per 100 grams are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dry-roasted Peanuts, no salt
- Dried Rosemary Spices
- Ground Sage Spices