Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.6
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.4
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.7
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.9895
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.88127
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.3
Minerals in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Phosphorus per 5 ounces.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of phosphorus per 5 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Raw Soybeans
- Dry-roasted Soybeans
- Caraway Seed Spices