Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.57108
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt4.251.27NA0.62200.29NA41166355.671.9118
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.0495
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.88127
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.28129
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.6
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.4
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.9895
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
Boiled White MushroomsBoiled and Drained White Mushrooms8.50.71NA2.47170.16NA123505172.831.23129
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.56131
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.56131
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Minerals in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Copper content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Copper per 5 ounces.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Ground Mace Spices