Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.476
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.5
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.4467
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
OatsOats540.63NA4.71774.916052342925.423.978.22
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.8791
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Minerals in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Copper per 100 grams.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Ground Mace Spices