Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.56.1
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154005.17
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA5.07
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.92
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.47
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152.1
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8971.84
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313601.8
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471.66
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.51.63
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7701.63
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1.54
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.42
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.4
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701.37
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641.33
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.3
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.41.3
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21001.2
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.14
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221.13
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.1
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.1
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.1
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA371.08
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1.07
RowalRaw Rowal19NANANANANANANANA26NANANA1.06
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.06
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030001.03
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.98
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0.98
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA0.98
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.96
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.94
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.91
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA0.91
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.328000.9
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.89
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.40.87
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.86
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA0.85
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.85
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.84
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.84
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.83
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.82
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.81
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.81
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.81
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.81
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.79
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.78
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613600.78
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA0.77
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517150.76
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.75
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.75
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.74
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.71
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.7
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.69
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0.69
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA0.68
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.67
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.66
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.66
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.40.65
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.500.64
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.64
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.63
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.63
OatsOats00.760.140.961.350.122256000NANA0.63
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.63
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.62
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.61
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.40.61
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.6
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.59
TempehTempeh00.0780.362.640.280.22NA240.08000.419.30.56
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.56
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.55
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA0.55
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.30.54
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.53
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA0.53
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.53
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.52
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.52
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.51
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA0.51
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.0100.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.5
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA0.49
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40.48
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.48
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.90.48
Vitamins in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Copper per 100 grams.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw Full-fat Soy Flour
- Ground Mace Spices