Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
OatsOats540.63NA4.71774.916052342925.423.978.22
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.8569
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Minerals in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Zinc per 100 grams.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of zinc per 100 grams are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices