Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA8.8
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7707.9
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154007.66
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA7.5
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA7.47
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717157.1
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0706.93
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517156.18
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.46.1
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.95.96
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.45.8
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.505.5
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.44
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA5.2
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA5.12
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA5.04
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85474.9
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.44.8
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA374.77
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604.7
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA4.7
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21004.7
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517154.7
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.44.5
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.34.33
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381064.3
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA4.3
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA4.16
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.14.05
OatsOats00.760.140.961.350.122256000NANA3.97
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95703.92
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA3.9
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.503.73
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA3.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA3.7
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.63.67
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.63.65
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.53.65
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.83.64
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA3.63
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.93.63
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA3.6
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76223.6
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12163.5
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.93.46
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3953.37
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA3.35
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.93.33
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.3
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.63.28
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4953.27
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3303.27
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA3.23
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0593.14
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3273.12
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.43
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.42.97
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.92.96
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.202.87
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA2.85
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7262.83
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA2.8
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22192.8
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.62.8
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.92.78
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9302.77
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.76
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA2.76
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36222.7
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5192.68
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA2.66
RyeRye grain10.320.254.271.460.29NA380000.855.92.65
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.92.6
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.92.6
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.72.55
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA2.5
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32.48
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA2.42
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041142.4
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA2.4
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA2.4
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.42.37
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.32
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2262.3
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.3
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.62.28
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA2.23
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.32.2
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.62.2
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030002.15
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.52.13
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.62.13
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA2.1
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA2.03
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA2.02
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.52
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01432
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8751.95
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91.93
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1.92
Vitamins in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Zinc per 100 grams.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of zinc per 100 grams are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices