Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA35
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03031.4
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110030.4
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA30
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA29.6
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680528
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25027.5
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680524.5
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.424
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5423.7
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209723
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92022
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539621.6
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA20.6
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA20.3
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA20
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718719.4
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.419
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14719
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539618.7
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA18.7
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039618.7
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680518.7
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65318
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531917
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142017
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA17
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA16.5
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.316
OatsOats03.030.553.85.360.4787222000NANA15.8
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427815.6
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA15.5
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802015
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA14.7
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA14.7
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.214.6
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.214.5
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9214.5
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1814.4
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA14.4
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5414.4
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA14.3
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246714.3
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486314
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5413.7
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552013.4
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA13.3
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5413.2
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA13
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.313
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942013
PeanutsRaw Peanuts02.540.54487.031.4NA95300033013
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA13
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.712.5
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.812.4
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.612
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5611.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5411.7
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72011.4
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA11.3
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862411.2
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA11
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.411
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.211
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5411
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6011
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.711
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA11
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246710.7
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.710.6
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA10.6
RyeRye grain3.971.251175.81.17NA1510003.3723.410.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.410.3
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5410.3
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.610
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA9.92
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183199.84
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA9.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164539.57
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA9.57
BuckwheatBuckwheat00.41.7284.90.8374119000NANA9.53
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661139.4
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355639.2
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87249.17
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA9.13
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.29.05
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA8.85
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.28.77
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.28.73
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA3020120008.53
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04188.45
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.48.45
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA8.33
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA8.06
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA8
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201017.94
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041717.9
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45207.74
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.57.66
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA7.62
Vitamins in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Zinc per 14 ounces.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of zinc per 14 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices