Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
OatsOats5406.26NA47.21770491600523042902542039.782.2
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
BuckwheatBuckwheat18011NA222310135523470460083102498
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Minerals in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Zinc per 1 kilogram.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of zinc per 1 kilogram are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices