Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
OatsOats5406.26NA47.21770491600523042902542039.782.2
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
BuckwheatBuckwheat18011NA222310135523470460083102498
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
MilletRaw Millet807.5NA30114016.32952850195027501786.7
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Minerals in Top 10 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Molybdenum content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Molybdenum per 1 kilogram.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of molybdenum per 1 kilogram are:
- Raw Full-fat Soy Flour
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour