Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57003140
OatsOats07.631.49.613.51.2219560000NANA1600
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936919
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066639
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119585
BuckwheatBuckwheat014.2570.212.32.1186300000NANA552
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270446
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430416
MilletRaw Millet04.22.947.28.53.841148500000.59295
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576069.4
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138260
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316437.2
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7219.7
Vitamins in Top 10 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Molybdenum content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Molybdenum per 1 kilogram.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of molybdenum per 1 kilogram are:
- Raw Full-fat Soy Flour
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour