Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694671
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6362
OatsOats00.980.181.241.740.152872000NANA206
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520139
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33136
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547124
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761697
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8287
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.886
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA80.5
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.466.6
MilletRaw Millet00.560.386.241.120.51151120000.0661.239
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.77.7
Vitamins in Top 10 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Molybdenum per 500 calories.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of molybdenum per 500 calories are:
- Raw Green Snap Beans
- Raw Full-fat Soy Flour
- Oats
- Raw Cabbage
- Uncooked Spelt