Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853181424
OatsOats03.460.634.366.120.5499254000NANA726
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3417
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72290
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6265
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA250
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8202
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195189
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1134
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.6834531.5
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.517327.3
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.417
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.534.4
Vitamins in Top 10 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Molybdenum per 1 pound.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of molybdenum per 1 pound are:
- Raw Full-fat Soy Flour
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour