Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570314
OatsOats00.760.140.961.350.122256000NANA160
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.692
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.664
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.958.5
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA55.2
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32744.6
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.414341.6
MilletRaw Millet00.420.294.70.850.3811.4850000.050.929.5
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15766.94
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.26
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.43.72
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.97
Vitamins in Top 10 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Molybdenum per 100 grams.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of molybdenum per 100 grams are:
- Raw Full-fat Soy Flour
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour