Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638314
OatsOats3896.91.20.112.42066.3NANANANA10.617160
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.692
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5464
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.258.5
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.355.2
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.644.6
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.8341.6
MilletRaw Millet3784.20.720.122073NANANANA8.51129.5
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.286.94
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.436
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.653.72
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.97
Macronutrients in Top 10 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Molybdenum per 100 grams.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of molybdenum per 100 grams are:
- Raw Full-fat Soy Flour
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour