Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5671
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6362
OatsOats1298.871.560.143.1085NANANANA13.621.7206
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6139
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6136
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7124
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.68342397
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.387
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.486
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.380.5
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151966.6
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.639
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.47.7
Macronutrients in Top 10 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Molybdenum per 500 calories.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of molybdenum per 500 calories are:
- Raw Green Snap Beans
- Raw Full-fat Soy Flour
- Oats
- Raw Cabbage
- Uncooked Spelt