Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.83
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.4
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.3
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31255.31.11.40.84010347NANANA59.432
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.459
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.434
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.731
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14294.860.930.31.6010578.3NANANA2731
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Cooked Frozen OkraBoiled and Drained Frozen Okra17244.141.10.0171.1011149.5NANANA36.228
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA3960
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.8
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.547
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.3312
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
Cooked Tahitian TaroCooked Tahitian Taro no Salt11367.731.580.972.23078NANANANANA47.3
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.3
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.3
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25002.50.550.780.48011319.5NANANA32.528.8
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.144734
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.310
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.8
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.313
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Canned Beets with LiquidsCanned Beets Solids and Liquids17861.250.20.0360.41011796NANANA21.414.3
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.63
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Macronutrients in Whole Vegetables, Legumes, Cereals, Fruits & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole vegetables, legumes, cereals, fruits & spices , sorted by Name.