Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2190.813.64NA23801619016.4207
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1251.60.7814.52.472.66NA656033803.75109
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.7
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.23
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA565082013705
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.862.3NA700021.4013.71551
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.5824
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.180
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.38183
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.40527951
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.5
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt4500.381.45.033.230.93NA800012000.75973
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.72016
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA67203760468947
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.490
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
Cooked Tahitian TaroCooked Tahitian Taro no Salt10000.52.255.451.431.33NA79.504320NANA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.60
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.998
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.8
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Vitamins in Whole Vegetables, Legumes, Cereals, Fruits & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole vegetables, legumes, cereals, fruits & spices , sorted by Name.