Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.551156
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.53.460.85NA42703240NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts3290.740.813.842.442.06NA721032603.641382
Boiled SuccotashBoiled and Drained Succotash390.440.253.461.480.3NA86021.40NANA
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.250.231.42.70.53NA64.3030.501.39.1
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.43488
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.06
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Baked Winter SquashBaked All Varieties Winter Squash21160.130.5441.91.3NA16207800.9735.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.71543
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2250.380.964.10.530.64NA24604400.43408
Boiled Podded PeasBoiled and Drained Podded Peas3710.910.543.854.81.03NA207034202.8179
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans63.60.90.844.540.770.38NA136011700.45409
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.30.432.03NA1880773020.363.8
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.294.42.450.17NA178025.80NANA
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids33.30.140.283.051.470.23NA1520220NANA
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans120.841.087.23.350.78NA4200960NANA
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.910.89.93.20.74NA3950830NANA
Boiled SalsifyBoiled and Drained Salsify00.250.761.731.20.96NA66020.300.841.32
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.36013
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.710.687.032.731.13NA427NA66.4NANANA
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.560.224.840.80.71NA99015.30NANA
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Boiled Yambean Boiled and Drained Yambean 7.90.130.221.50.960.32NA6301110NANA
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards47920.390.965.30.960.95NA6330220010.45193
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Canned Turnip GreensCanned Turnip Greens no Salt47050.160.955.73.380.63NA14530245023.24532
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Boiled Young BroadbeansBoiled and Drained Young Broadbeans67.70.620.445.80.320.14NA2810960NANA
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Vitamins in Whole Vegetables, Legumes, Cereals, Fruits & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole vegetables, legumes, cereals, fruits & spices , sorted by Name.