ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.7124
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.6186
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids18.80.26NA1.92750.15NA2397692.856.31.7381
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3750.65NA4.753001.9NA41323008.753002.881150
Boiled WaxgourdBoiled and Drained Waxgourd3860.47NA8.142141.2NA3641074.3229312.62058
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt10751.75NA14.82504.64NA338575011.3252.631152
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.831568
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.641093
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.45
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 5180.46NA14.51772.22NA27313095.4527.32.731273
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 52.30.42NA4.81141.8NA2778527.7311.43.23150
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash3471.03NA5.842532.48NA45827953.1615.83.471488
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.2915
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.5156
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.25749
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Boiled CeleriacBoiled and Drained Celeriac2890.48NA4.781331.07NA73319224.446782.221026
Canned Carrot JuiceCarrot juice, canned1800.35NA3.451050.98NA31521904.54951.35667
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved5550.6NA7.272643NA38221559.127.32.8818
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3400.52NA141621.6NA33512524.6292.83500
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.75195
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Cooked Napa CabbageCabbage, napa, cooked7252.4NA18.52005.08NA4752175102753.52408
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn430.69NA2.143.92.5NA2307132.349551.68305
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.45408
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes32.30.36NA3.8850.80.85NA12013250.92921.15382
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1711.74NA9.32002NA40014438.571436.71334
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.2137
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2400.88NA6.243243.16NA49230363.6724.11107
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352NA562705.33NA64585354.579531387
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.8249
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Boiled White Sweet CornBoiled and Drained White Sweet Corn6.20.18NA1.7960.66NA2857792.479.281.67225
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.81312
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Cooked Taro ShootsCooked Taro Shoots no Salt3002NA8.81712.8NA557737121.44311.62042
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.31484
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.752370
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.51195
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.04280
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Boiled CollardsBoiled and Drained Collards12820.46NA10.31914.64NA29110644.551362.1820
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans5250.65NA9.432573.46NA33213504.3965.14980
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.331569
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4741.511123.22052.4NA31626849.471043731461
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.3420061197
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.3177
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.3289
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.2148
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans2460.29NA4.562521.26NA29415729.6122.28521
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.431321
Minerals in Whole Vegetables, Legumes, Cereals, Fruits & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in whole vegetables, legumes, cereals, fruits & spices , sorted by Name.