Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt15001.50.330.470.29067.511.7NANANA19.517.3
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.4
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5360.750.160.20.12078NANANANA23.66
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.341.021.230.53051.57.76NANANA3534.7
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4171.750.270.0250.8075.513.50.960.961157.25
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
Cooked Tahitian TaroCooked Tahitian Taro no Salt6824.640.950.581.34046.7NANANANANA28.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15796.31.450.432.405130NANANA2227
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
Tomato PasteCanned Tomato Paste3661.70.370.0260.5606944.621.4211.11516
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
LimesRaw Limes100020.220.190.36010517NANANA287
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.821
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote12506000063.623.6NANANA357.75
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Canned Beets with LiquidsCanned Beets Solids and Liquids10710.750.120.0210.25070.457.6NANANA138.57
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.18
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers10712.140.310.111.03071.8341616.61.6139.86
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli10711.30.190.450.14057.315.8NANANA3233.2
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.760.280.570.110599.18NANANA16.831.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.720
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Canned Green PeasCanned Green Peas Solids4351.520.270.130.57054.7180.570.4816.71819.2
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids4696.71.030.0943.106119.30.81.2177.9710.2
Boiled CarrotsBoiled and Drained Carrots8571.540.260.0090.75070.529.63.13.432325.76.5
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.7
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.615
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids8332.10.430.270.73059.4NANANANA31.712
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.3
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.730
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Canned Onions with LiquidsCanned Onions Solids and Liquids15791.420.250.0320.54063.534.7NANANA1913.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.36
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Boiled BeetsBoiled and Drained Beets6821.230.190.0340.406854.3NANANA13.611.5
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt13640.68NANANA071.3NANANANANA15.5
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.3
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids10001.90.230.710.40626.3NANANA3417.6
Macronutrients in Whole Vegetables, Legumes, Cereals, Fruits & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in whole vegetables, legumes, cereals, fruits & spices , sorted by Name.