Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6673.670.570.0531.70121NANANANANA15.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.823
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5491.10.230.0710.39011627.5NANANA9.99.07
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.518
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.5
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.4
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7042.040.460.320.660946.55NANANA25.428.7
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.75
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.4
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Canned Green Chili PeppersPeppers, chili, green, canned23816.430.670.143.450110NANANANA40.517
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.4
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.6
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12820.90.180.230.140129NANANANANA15.8
Boiled TurnipsBoiled and Drained Turnips22731.80.180.730.2011568NANANA45.516
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.3
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6411.730.310.150.6709128.20.830.71262933
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.3
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids185217.41.80.449.07087.839.6NANANA4817
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.5
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.8
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.6
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.371324
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.49
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes11115.561.320.661.7401029.33NANANA5134.6
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.4
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.8
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.2
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans142940.911.270.8011352NANANA4727
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA30
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt33335.671.331.831.17010941.7NANANA5024
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned17241.90.40.50.290118NANANANANA17.8
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.745
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash16676.171.271.60.97010849NANANA48.324.7
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7042.040.460.320.66094NANANANA25.428.7
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.7
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.8
Boiled CauliflowerBoiled and Drained Cauliflower21749.81.523.631.1089.345.2NANANA5040
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4
Macronutrients in Whole Vegetables, Legumes, Cereals, Fruits & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole vegetables, legumes, cereals, fruits & spices , sorted by Name.