Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.34128
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.31128
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Minerals in Top 10 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Molybdenum content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Molybdenum per 5 ounces.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of molybdenum per 5 ounces are:
- Raw Full-fat Soy Flour
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour