Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51233
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371174
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7998
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4920
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428805
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2790
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6775
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3770
OatsOats5519.81.730.163.44094NANANANA1524741
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730734
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4720
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2707
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6700
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5693
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4690
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731682
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633638
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631634
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330631
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230624
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7618
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821614
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319608
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3601
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437597
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7588
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5587
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4583
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5580
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4577
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7577
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532575
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815570
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7568
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4546
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828540
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7537
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6533
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6527
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2524
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334520
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8520
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3520
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5515
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7506
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420505
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316503
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6499
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8492
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5490
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7486
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418478
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8473
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7471
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322471
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4464
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6458
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8456
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6452
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520445
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3444
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7441
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718434
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7431
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7429
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533427
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319425
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7424
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4420
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6420
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334417
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6417
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617415
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515410
MilletRaw Millet53661.020.172.860103NANANANA1215.6404
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535398
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612394
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7393
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3391
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6388
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82386
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5378
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8377
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6374
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2359
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329357
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2357
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526347
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5342
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6306
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28302
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4298
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411289
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617285
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413285
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6283
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95278
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42275
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4275
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.713259
Macronutrients in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Phosphorus per 5 ounces.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of phosphorus per 5 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Raw Soybeans
- Dry-roasted Soybeans
- Caraway Seed Spices