Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63946
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183756
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663193
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71962944
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.72576
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52527
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5822481
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7912463
OatsOats176431.35.520.5110301NANANANA4876.62372
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962350
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA622304
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.82263
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722241
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042218
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.72209
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47992182
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31052041
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992028
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962018
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3961996
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211211978
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671964
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31946
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071923
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181910
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6951882
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751878
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3971864
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561855
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071846
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011846
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021842
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51823
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661819
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971746
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901728
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141719
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171706
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121041687
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941678
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081665
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68981665
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241651665
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381101647
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601619
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8641615
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31610
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3981597
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601574
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691569
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631556
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21529
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011051515
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471506
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701506
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97811483
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.61465
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.21461
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21447
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158641424
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031420
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.21411
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41388
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31379
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61374
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061365
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158611361
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103441356
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81343
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041343
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081334
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.51334
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.51329
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481311
MilletRaw Millet1715193.280.549.140330NANANANA38.6501293
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51121275
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21261
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51256
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135901252
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711041243
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41234
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122561211
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8921207
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4341197
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8901148
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3931143
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521143
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61111
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371093
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4980
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5966
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7953
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836925
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8912
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3912
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534907
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2889
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714880
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7880
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5830
Macronutrients in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Phosphorus per 1 pound.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of phosphorus per 1 pound are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Raw Soybeans
- Dry-roasted Soybeans
- Caraway Seed Spices