Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443159.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491559.4
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.613
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.87.6
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.86.7
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.53.5
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37153.5
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.63.3
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.31.6
Minerals in Top 9 Dried Fruits with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin K per 100 grams.
Top 5 dried fruits with most amount of vitamin k per 100 grams are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Stewed Dried Figs