Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1859.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.559.4
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4513
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.177.6
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.426.7
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.33.5
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.283.5
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.433.3
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81.6
Macronutrients in Top 9 Dried Fruits with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin K per 100 grams.
Top 5 dried fruits with most amount of vitamin k per 100 grams are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Stewed Dried Figs