SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.98.2
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.27.66
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.177.4
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.537.1
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.47
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.567
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.357
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.66.88
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.76.87
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.826.7
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.56.7
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.26.68
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.66.63
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.166.45
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.46.35
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8436.35
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.236.33
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.16.33
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.56.3
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.246.27
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.276.17
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.66.16
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.936.1
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.16.04
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.145.5
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.035.4
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.154.55
Minerals in Top 30 Fresh Legumes with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Protein per 100 calories.
Top 5 fresh legumes with most amount of protein per 100 calories are:
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans
- Raw All Types Kidney Beans
- Raw White Beans