SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5741
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.61638.3
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.91637
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.635.4
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.51735
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.835
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.735
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.861334.4
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.534.4
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.81433.4
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.433.4
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.031133.4
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.41833
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.832.2
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81231.8
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.21531.7
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.351631.7
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.431.6
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.431.4
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.231.3
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.331
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.91830.8
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.730.6
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.430
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.727.4
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.651027
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7322.8
Minerals in Top 30 Fresh Legumes with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Protein per 500 calories.
Top 5 fresh legumes with most amount of protein per 500 calories are:
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans
- Raw All Types Kidney Beans
- Raw White Beans