HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Minerals in Top 10 Fresh Nuts with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Selenium per 100 calories.
Top 5 fresh nuts with least amount of selenium per 100 calories are:
- Hazelnuts
- Raw Macadamia Nuts
- Pecans nuts
- Almonds
- English Walnuts