CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.15
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.17
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.17
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.19
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.23
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.29
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40.33
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.34
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.60.36
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.535000.42
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.50.48
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24230.55
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.56
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30.58
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.62
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71400.97
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 fresh nuts with least amount of vitamin b3 per 100 calories are:
- Raw Coconut Meat
- Pecans nuts
- English Walnuts
- Raw Cashew Nuts
- Raw Pistachio Nuts