Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Minerals in Top 20 Fresh Nuts with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Zinc per 100 calories.
Top 5 fresh nuts with least amount of zinc per 100 calories are:
- Raw Macadamia Nuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Coconut Milk
- Raw Coconut Meat