Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.140
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.550
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.930
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.450
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.80
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.950
Minerals in Top 7 Roasted Legumes with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in roasted legumes , sorted by least amount of Vitamin A per 100 grams.
Top 5 roasted legumes with least amount of vitamin a per 100 grams are:
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt