Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.0364
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.9863
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.14
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Minerals in Top 8 Nuts & Legumes with the lowest Fluoride content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by least amount of Fluoride per 100 grams.
Top 5 nuts & legumes with least amount of fluoride per 100 grams are:
- Raw Red Kidney Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Large Lima Beans
- Chunk Style Peanut Butter